Strength:

Squats:

3×8

Add 5-10lbs from last weeks working sets.

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Conditioning:

Flight Simulator“:

Unbroken Double Unders

5-10-15-20-25-30-35-40-45-50

This piece has a 15:00 cap. If unbroken doubles are in your movement pool yet, approach this as 15:00 of practice.

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Assistance:

3 Rounds, Not For Time:

10 Weighted Sit Ups

3 Wall walks or :30 Second Plank

The assistance work will be dependent on how much time we have remaining.