Strength:
Squats:
3×8
Add 5-10lbs from last weeks working sets.
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Conditioning:
“Flight Simulator“:
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50
This piece has a 15:00 cap. If unbroken doubles are in your movement pool yet, approach this as 15:00 of practice.
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Assistance:
3 Rounds, Not For Time:
10 Weighted Sit Ups
3 Wall walks or :30 Second Plank
The assistance work will be dependent on how much time we have remaining.