We assume that motivation and inspiration — in other words, a particular mental state — come before action. Sometimes that’s true. Most of the time, it’s not. Action usually comes before motivation and that desired mental state.

Food For thought.


Strength: Squats

Back squat: 2×4, front squat 2×4

Use the same loads as last week.

Conditioning:5 Rounds Not For Time of:
20 Unbroken Wall Balls
20 AbMat Sit Ups