Strength:

Back Squat/Front Squat:

2 x 5/1 x 5

If last weeks sets went well. Think about adding 5-10lbs to your working sets this week.

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Conditioning:

AMRAP 8 Minutes:

2 Deadlifts

2 Box Jumps

4 Deadlifts

4 Box Jumps

6 Deadlifts

6 Box Jumps

8 Deadlifts

8 Box Jumps

Add 2 reps per round until time is called. The Deadlifts should be on the heavy side for you and the box height should be challenging.