Strength:

Back Squat/Front Squat:

2 x 5/1 x 5

If last weeks sets went well. Think about adding 5-10lbs to your working sets this week.

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Conditioning:

For Time:

21-18-15-12-9-6-3

Unbroken Thrusters

Calories Rowed

Partner “A” does 21 Thrusters, then partner “B” does 21 Thrusters. Partner “A” rows 21 calories, then partner “B” rows 21 calories, etc. The Thrusters must be completed in unbroken sets. If a set is not done unbroken the partner must start the set over at 1.