Back Squat 2 x 12
Front Squat 2 x 8

Warm up and perform your work sets on the Back Squat and then move directly to your work weight for the Front Squats. If last weeks sets went well add 5-10lbs to your working sets.



3 Rounds For Time:

500m Row
20 Hang Power Cleans
20 Overhead Squats

The barbell weight should be light. Baller status for doing the 40 reps on the bar unbroken for even one round.