Strength:

DB Step Ups:

3 x 6-8e

Chin Ups:

3 x 4-8 Reps

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Conditioning:

3 Rounds for Time:
15 Deadlifts
9 Hang Power Cleans
6 Push Jerks

The barbell should be on the heavy side for you. Baller status for going unbroken, but definitely okay to break it up a bit, especially on the Hang Power Cleans.