Strength:

TEMPO PRESS (31X1):

4 x 6

2-3 warm up sets. Each set should be challenging, but should stay true to the tempo. Weight can move up or down as needed to complete.

_______________________

Conditioning:

AMRAP 14 Minutes:

7 Push-Ups

14 Box Jumps

21 Kettlebell Swings

Choose a box you feel comfortable moving on, and a bell you can swing for unbroken sets.