Strength:
TEMPO PRESS (31X1):
4 x 6
2-3 warm up sets. Each set should be challenging, but should stay true to the tempo. Weight can move up or down as needed to complete.
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Conditioning:
AMRAP 14 Minutes:
7 Push-Ups
14 Box Jumps
21 Kettlebell Swings
Choose a box you feel comfortable moving on, and a bell you can swing for unbroken sets.