Strength:

Tempo Press (31X1) + Tempo Deadlift* (31X1) Superset:

3 x 6

Warm up and then perform a set of Presses followed by a set of Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements.

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Conditioning:

In teams of 2 or 3, with one partner working at a time, complete:

AMRAP 21 minutes:

12 Calorie Row

7 Burpee-Box Jumps