Strength:

Tempo Press (31X1) + Tempo Deadlift* (31X1) Superset:

3 x 8

Warm up and then perform a set of Presses followed by a set of Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements.

_______________

Conditioning:

5 Rounds For Time:

12 Front Squats

10 Toes-to-Bars

The Front Squat weight should be light enough to do unbroken and fast, even if you don’t really want to. Nowhere to hide on this one. Sub Hanging Leg Raises for Toes-to-Bars as necessary