Tempo Press (31X1) + Tempo Deadlift* (31X1) Superset:

3 x 6

Warm up and then perform a set of Presses followed by a set of Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements.



5 Rounds for Reps of:

2:00 AMRAP:

3 Thrusters

6 Pull Up/Ring Rows

-Rest 2:00-