Strength:

Tempo Back Squats + Front Squats (41X1)

*2 sets of Back Squats, followed by one set of Front Squats

BS: 2 x 6,

FS: 1 x 6

______________

Conditioning:

For Time:

1000m Row

Then….

Toes 2 Bar

Ball Slams

DB Push Press

20-15-10