Strength:
Tempo Back Squats + Front Squats (41X1)
*2 sets of Back Squats, followed by one set of Front Squats
BS: 2 x 6,
FS: 1 x 6
______________
Conditioning:
For Time:
1000m Row
Then….
Toes 2 Bar
Ball Slams
DB Push Press
20-15-10
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