Just a quick reminder there will be no class this Saturday (April 1st)

Going to this course, pretty excited.

Complete Shoulder & Hip Blueprint

Todays Workout…

A: Turkish Get-Up 101

B: TGU/Swing Partner Couplet

With a partner, alternate the following work for 15 Minutes:
3 Turkish get-ups, right arm
30 Kettlebell Swings
3 Turkish get-ups, left arm

Go heavy on this. One person should always be working.

C: Chin-Up/Weighted Plank Couplet

With a partner, alternate the following work for 15 Minutes:
:45 Weighted Forearm Plank
6 Strict chest to bar Chin-Ups with a :02 hold at the top

Preform the chin ups banded if necessary. Focus on a mature finish position on your chin-ups