Strength:

5 Rounds:

Thrusters:

Build to a Challenging set of 6.

Tuck Sit/L-sit:

Practice holds. if you can hold well start pulling the knees higher. Aim for 20-30 seconds a round

___________________

Conditioning:

5 Rounds:

In 2:00…

4 Lengths heavy Farmers Carry

Rest time remaining.

Next 2 Minutes:

5 DB Cleans

8 DB Push Press

Rest time remaining.