Conditioning:

Every 6 Minutes x 5 Rounds:

7 Single-Arm Dumbbell Thrusters

7 Burpees

10 Deadlifts

7 Burpees

7 Single-Arm Dumbbell Thrusters

The Thrusters and Deadlifts should be medium-heavy. Aim for consistent times across all 5 rounds. Equipment wise every one should be set up with a Barbell and one Dumbbell.