Strength:

4 Rounds, each:

A1) :30-:60 Hanging Tuck/ L-sit

A2) :30e Side Plank

B1) 8 DB Bench Press

B2) 6e Kneeling Low-to-High Chop

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Conditioning:

For Time:

500m Row

Then…

3 Rounds

20 Alternating Barbell Front Rack Reverse Lunges

15 Kipping Pull-Ups