Hi Folks! Each workout will have YouTube links for movements that you may not know. Leave a comment on the facebook page with questions about the workout, post how long it took you or whatever you want. The important thing here is to stay engaged so we can make this time a lot of fun while positively effecting our health and wellbeing.

 

4 Rounds, Deliberate Pace:
10 Seal Jacks
10 Alternating Wide Stance Toe Touches
10 Alternating Bear Crawl Shoulder Taps
:20 Reverse Plank Bridge

Conditioning

5 Rounds, Fast Pace:
10 Squats
5 Push-Ups
10 Alternating Leg Reverse Lunges
15 Sit-Ups

Cooldown
5 Rounds of 4-7-8 Breathing