Warm up:
4 Rounds, Deliberate Pace:
10 Wide Stance Standing Forward Bends (flow between reps)
10e Bent Over Torso Rotations
:20e Side Plank or Side Star Plank
Conditioning:
5 Rounds, Fast Pace:
10 Alternating Split Jumps
10 Alternating Reverse Lunges
5 Squat Jumps (or Broad Jumps)
15 Squats
Rest 1:00 between rounds.
Cooldown
10 Minute Savasana (led by Jon Kabat-Zinn)