Warm Up
4-5 Rounds:
5e Cossack Squats
5e Lateral Bounds (or 5 more Cossacks)
5e Quadruped Shoulder Taps
:30 Downward Facing Dog (+ calf march)


Wall Walks 
or 10 Push Ups

10e Bodyweight Single Leg Romanian Deadlifts (or Split Stance Romanian Deadlifts)
15 V-Ups or Tuck Ups
20 Glute Bridges or Hip Thrusts


If you have questions please reach out. Aim to move at a consistent pace throughout. Post results to the Facebook page!