Hi Folks! Today has a lower body focus in both the conditioning and accessory work. Legs will feel pretty heavy after all this. Enjoy!
Warm Up:
4 Rounds, Deliberate Pace:
10 Seal Jacks
10 Alternating Wide Stance Toe Touches
10 Alternating Quadruped Shoulder Taps
Conditioning:
4-5 Rounds, Fast Pace:
:20 Isometric Squat hold
Immediately into 12 Squat Jumps
Rest :90
Accessory Work:
Lower Body Flow :
6e Cossack Squat/Side
6e Single-Leg RDL/Side