Strength:

3 Rounds:

DB Step Up x 8-10e

Prone Incline Row x 8

Do 1-2 warm up rounds building to and establishing a challenging load for this week.

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Conditioning:

Complete the following for time:
10, 9, 8,..1 Front Squats
1, 2, 3…10 Bar Facing Burpees

Load for Front Squats should be on the heavy side for the set of 10.