Strength:
3 Rounds:
DB Step Up x 8-10e
Prone Incline Row x 8
Do 1-2 warm up rounds building to and establishing a challenging load for this week.
Then,
complete 4 rounds for quality:
:20 L-Sit Hold
-Rest :10-
:20 Toes-to-Bar
-Rest :10-
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Conditioning:
AMRAP 6:
15 Wall Balls
10 Push Ups