Strength:

3 Rounds:

DB Step Up x 8-10e

Prone Incline Row x 8

Do 1-2 warm up rounds building to and establishing a challenging load for this week.

Then,

complete 4 rounds for quality:

:20 L-Sit Hold

-Rest :10-

:20 Toes-to-Bar

-Rest :10-

___________________

Conditioning:

AMRAP 6:

15 Wall Balls

10 Push Ups