Strength:

Push Press

3 x 6

Perform each rep as its own event (no cycling) and focusing on moving from a solid rack (bar on shoulders with elbows up and shoulders shrugged) to a stable overhead position. Hold each rep overhead for a 2 count before recovering.

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Conditioning:

30 Minutes Not for Rounds:

20  KBS
4 Lengths 1-Arm Farmers Carry
20 Calorie Row
10 Burpees

Just move around today and don’t look for intensity if you did yesterdays workout. The Kettelbell Swings should be light to medium-heavy and unbroken. The carries can be on the heavy side, but you should be able to complete it without stopping. Easy row, easy Burpees.