35 minutes, Not for Rounds of:

4 Lengths Farmers Carry
1 Rope Climb/3 Rope Lowers
4 Lengths Front Rack KB carry
6/6 standing DB Shoulder Press
2 Lengths of Inch Worm

Aim for body weight(or close too) for the farmers carries, 1/2 body weight for the Front Rack Carries, and 20% body weight for the DB Presses.


Assistance :

3 Rounds, Not for Time:

10 scap pull ups
10 scap push ups