Skill:

Every Minute On Minute for 10:00:

even: 1-2 rope climbs/3 strict pull ups/3 banded strict pull ups/3 rope lowers

odd: 30s active front squat hold – empty barbell

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Conditioning:

In teams of 2 with one partner working at a time, complete the following for time:
200 Double-Unders
100 Burpees
50 Deadlifts
100 Double-Unders
50 Burpees
25 Deadlifts