Skill:
Every Minute On Minute for 10:00:
even: 1-2 rope climbs/3 strict pull ups/3 banded strict pull ups/3 rope lowers
odd: 30s active front squat hold – empty barbell
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Conditioning:
In teams of 2 with one partner working at a time, complete the following for time:
200 Double-Unders
100 Burpees
50 Deadlifts
100 Double-Unders
50 Burpees
25 Deadlifts